Freestyle Nutrition Co.

1. Identify recurring points in the day when energy levels drop:

My energy tends to drop in the morning

My energy tends to drop late afternoon

My energy fluctuates throughout the day

My energy is consistent throughout the day

Other

2. Which option best represents your daily body weight trends:

I am often below my most comfortable riding weight

I am often heavier than my most comfortable riding weight

My weight fluctuates >5% regularly (ie- ~6 lbs for a 120 lb rider, ~9 lbs for a 180 lb rider)

My weight is consistent

Other

3. Which best represents your energy on a 45-60 minute moderate/high intensity ride:

My energy and/or focus drops mid-ride

My energy and/or focus drops towards the end of the ride

My energy and/or focus varies by ride; sometimes I feel great the whole ride and sometimes I tank

My energy is steady throughout the ride

Other

4. Which best represents your energy on a 2nd consecutive ride/race heat, or on a >90 minute ride or race:

I am usually gassed early during the 2nd ride/race OR in the 60-75 minute window in a >90 minute ride/race

My energy and/or focus drops towards the end of the 2nd ride/race OR after 75 minutes in a >90 minute ride/race

My energy and/or focus can be high or low on the 2nd ride/race OR after 60 minutes of a >90 minute ride/race

My energy is usually steady throughout the 2nd ride/race OR >60 minutes of a >90 minute ride/race

Other

5. Which best represents your weight trend throughout a typical riding season:

My weight trends down throughout the riding season, typically ending the riding season significantly lower than the start

My weight trends up throughout the riding season, typically ending the riding season significantly heavier than the start

My weight trends are inconsistent throughout the riding season, I can gain or lose weight by the end of the riding season

My weight is consistent throughout the riding season

Other

Moto Energy Tune-Up